SchlafStressFrei
by Caroline Hillmayer
Master of Arts in Business Psychology
My stance
Open.
Sensitive.
Transformative.
I am a business psychologist and certified hypnosis coach, and I help people reduce stress and improve their sleep.
Using proven methods such as hypnosis, guided self-hypnosis, and other relaxation techniques, I support you in breaking the vicious cycle of stress and sleep problems. My goal is to help you achieve a healthy balance between professional challenges and personal relaxation.
Free initial consultation
for individual coaching
Book your free initial consultation now and tell me about your personal issue where I can support you.
Deep relaxation
in a small group
Here you will experience deep relaxation through guided self-hypnosis, which activates the recovery process, calms the nervous system and supports problem-solving in the subconscious – often more effective than months of daily meditation.
Workshops and Specials
Workshops focused on self-hypnosis, sleep regulation, and deep relaxation — for less stress, greater inner calm, and renewed energy in everyday life.
Why hypnosis?
Hypnosis provides access to the subconscious mind, releases blockages, and strengthens self-confidence. It promotes relaxation, reduces stress, improves sleep, and increases mental and physical performance through targeted suggestions.
Hypnosis = loss of control?
Many people fear losing control under hypnosis – this is a myth. I only practice gentle hypnosis sessions where you remain in control of your decisions at all times and can end the trance yourself.
Hypnosis is not sleep, but a relaxed state of heightened awareness. It helps you open your subconscious, promote positive change, and simultaneously improve sleep quality, relaxation, and well-being.
Which applications
Your individual path to relaxation & restful sleep
My focus is on individual one-on-one coaching, but I also love harnessing the power of group energy. That's why I regularly offer group sessions and specialized workshops.
I use:
✔ Behavioral coaching to identify and sustainably change stress-inducing patterns
✔ Positivity psychology to realign your thinking and gain more ease
✔ Deep relaxation hypnosis to gently calm your nervous system and initiate regenerative processes
✔ Guided meditation and autogenic training to promote deep and lasting relaxation
Sleep Stress Free Coaching
Would you like to learn more about my 1:1 coaching and find out how I can support you? Then let's talk about it in a free, no-obligation initial consultation!
Together we will find out what you need to sleep soundly, live a more relaxed life and gain new clarity.
SchlafStressFrei combines work psychology expertise with proven relaxation methods – for better sleep, less stress, and more inner calm in a demanding everyday life.
In my 1:1 coaching, I support people who carry a heavy load – at work, in caregiving, or as parents – and who find it hard to switch off in the evening.
If you feel like you are constantly just functioning and losing touch with yourself, you are in the right place.
Because poor sleep and high stress reinforce each other. I help you break this cycle – with targeted, professional support.
What you can expect from me:
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An individual analysis of your stress patterns
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Strategies that fit into your everyday life
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Deep relaxation techniques such as hypnosis, self-hypnosis, and mental training
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Practical tools that you can apply immediately
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And above all: space for you, your needs, and your journey back into balance
Typical topics in the SchlafStressFrei coaching
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Overcoming mental blocks
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Identifying and reframing old beliefs
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Learning to switch off – despite a full to-do list at work, in family life, or in caregiving
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Recognizing stress triggers and intentionally releasing inner tension
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Regaining self-confidence and mental strength in everyday life
Additional examples of hypnosis sessions
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Hypnotic dream analysis – recognizing potential in dreams and using it in a targeted way
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Motivation for work, family, or sports
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Staying calm in exam situations (talks/presentations)
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Balanced eating behavior despite stress
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Becoming smoke-free despite stress
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Reaching and maintaining a comfortable weight despite stress
Specials/ Workshops
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Self-hypnosis & sleep regulation
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SwitchOff School
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TalkToSleep
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CALM IN 15
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Yin Yoga meets Entspannungshypnose
Important note
SchlafStressFrei is not a medical or therapeutic sleep program and does not replace medical or psychological treatment. In all areas of my coaching practice, I do not work in a clinical capacity. My work is based on my studies in business psychology and my training as a hypnosis coach.
SchlafStressFrei is designed for people who want to improve their self-regulation skills and learn relaxation techniques independently.
If you are unsure whether your individual concerns should be medically evaluated, we can discuss this openly and confidentially during an initial consultation.
📞 How to get started
Book a free and non-binding initial consultation now.
I look forward to getting to know you and supporting you on your journey toward better sleep, less stress, and greater inner calm.
Address
Rheinstraße 7, 80803 Munich, Germany
